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High Performance Training

Monday - Friday

Price: $140.00 / day (New Pricing effective 5/15/23)

5:45 pm - 8:00 pm (Spring) 10:00 AM - 12:00 (Summer)

Maximum Class Size: 10

The Plus 1 High Performance Training Program focuses on comprehensive player development. Whether you are a new to competition and tournaments or a high performing nationally ranked elite player, our Academy Director has over 30 years of experience, and will offer the tools and techniques to help take your competitive play to the next level.

 

Intensity is elevated at this level! The time is spent on challenging exercises and fitness drills, technical drilling, and intensive match play. 1-on-1 In Clinic Coaching continues to be used throughout the session. We also use video analysis and analytics to help players identify areas of weakness and develop strategies to improve their game. And because a match can be won or lost before you even set foot on the court, we also offer opportunities to work with a world class tennis Sports Psychologist. 

 

We foster a healthy competitive environment that develops a growth mindset, encourages players to embrace challenges, and learn from mistakes. We make sure each player develops strong problem-solving skills that is critical for success in competitive play.

 

Our tournament training program is designed for players who are serious about improving their game and achieving success on the court. Players received active, real time coaching during each training session and we develop personalized training plans tailored towards achieving individual goals. In this program, players will be pushed...

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A player skill assessment is REQUIRED to determine eligibility for this program.

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1-on-1 Advanced Coaching Within Clinics

Building on 1-on-1 in clinic coaching introduced at the Green Dot/Yellow Ball, personal instruction elevates to the next level with high performance players. While continuing to strengthen their technical foundation, personal sessions are further individualized and tailored towards each player's strengths and weaknesses (i.e., Serves, Volleys, Ground Strokes, Point Play Patterns). In addition, players will learn advanced techniques about point construction, match management, and mental strength. Players reenter the clinic to implement what they have just learned.

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